O Planinarenju / About Hiking:

-Prava je šteta ostati na gradskom asfaltu. Uputite se na obližnju planinu i otkrijte cari rekreacijskog planinarenja.

-Planinarenje postaje sve popularnije. U posljednje vrijeme sve više ljudi, posebno mladih, otkriva prednosti rekreacije koja je još donedavno bila rezervirana za stariju generaciju.

-Planinarenjem poboljšava se fizicka kondicija, jaca mišicna masa i podiže otpornost organizma.

-Planinarenje predstavlja idealan nacin za održanje i poboljšanje psihofizicke kondicije. Hodanje i uspinjanje planinama jaca mišice citavog tijela, posebno nogu, te pospješuje pokretljivost zglobova. Potice imunološki sustav, prvenstveno sposobnost organizma da se obrani od razlicitih infektivnih bolesti. Pozitivno djeluje na rad srca i krvotoka te pospješuje transport i opskrbljenost krvi kisikom. Pospješuje izmjenu tvari u organizmu i, izmedu ostalog, bez posebnog režima prehrane smanjenje masnoce u tijelu, pa tako i tjelesne težine.

-In spring, it is a shame to stay in the city. It is better to go to the nearby mountains and discover the magic of recreational hiking.

-Mountaineering is becoming increasingly popular. Lately, more and more people, especially younger ones, reveals the benefits of recreation that has until recently been reserved for the older generation.

-Climbing-improves physical fitness, strengthens muscles and raises body resistance.

-Climbing-an ideal way to maintain and improve mental and physical condition. Hiking and climbing mountains strengthens muscles throughout the body, especially legs, and improves mobility. It stimulates the immune system, primarily the body's ability to defend itself from various infectious diseases. Positive effect on the heart and circulatory system and enhances the transport and supply of oxygenated blood. Accelerates metabolism in the body and, among other things, without a special diet reduce body fat, including body weight.